COACHING & MODERN PSYCHOTHERAPY
SERVICES OVERVIEW
Emotional self mastery & high self-esteem
When simply being and feeling becomes too much. Emotions feel intense, quickly overwhelming - like drowning from the inside. Thoughts spin in circles, emotional stimuli feel too strong, too close, too deep. What’s missing is an inner boundary - between stimulus and response, between feeling and action. Emotional self mastery means reclaiming leadership within: learning to regulate emotions, building inner stability, and intentionally directing your energy - instead of being swept away by it.
When doing becomes too much. There’s an inner belief: I’m only valuable if I achieve enough. People caught in this pattern strive to do everything just right - more workouts, more accomplishments, more certificates, more control over their body and life. And yet, the inner state remains: Still not enough. This constant self-optimization is exhausting and counteracted by developing self-esteem. The real work lies in allowing - in trusting that your worth isn’t something to earn, but something to recognize.
FOCUS
Anxiety and stress management
Common symptoms
SPECIALISATION
Resistance is the primary force that blocks change.
It most often shows up as fear (“I’m not brave enough”) or frustration (“This is too exhausting”).
These forms of resistance are part of any deep transformation. Recognizing them, understanding them, and moving through them - pose the challenge to achieving genuine inner freedom and the realization of individual life goals.
FRAMEWORK & CONDITIONS
Availability and accessibility
You may schedule your sessions for the following days, rather than weeks in advance; and flexibly switch between online and in person consultations.
Psychotherapy sessions
60 minutes | 150,- €
Coaching sessions
60 minutes| 180,- € + VAT
Groups sessions from
60 minutes| 50,- € + VAT
PERSONAL DEVELPOMENT
Peak inside
SERVICES OVERVIEW
